The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.
Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.
It's a medically proven fact that happy people are healthier. Happiness gives them an inner strength that actually makes their bodies function better.
Instead, try to make positive changes by eating healthier and finding some type of physical activity to do.
The MIAMI Citizen Bike is a 6-speed bicycle with a 20-inch steel folding frame that can support riders up to 220 pounds.
When you have downtime, point to something within a 5-minute walking distance and walk to it.
This applies to both good dieting days and poor ones.
Record what you eat and when you exercise.
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