Exercise

The jump rope blues

| August 16, 2013

"Sometimes, being healthy on the road is more dangerous than you'd think."

Professional at work: Jon and Miriam Brown’s freight haulerImage Gallery

| July 20, 2013

The couple have been a team since they became "accidental truckers" in the year 2000 as a company team with CRST. Today, leased to Landstar Ranger, they've halved their yearly miles while boosting their take-home.

Obamacare insurance exchange premiums in N.Y., elsewhere

| July 18, 2013

New York State's release of monthly premium rate information in its 2014 health insurance exchange showed a reduction for many versus current individually purchase health plans.

Things you should know about heart attacks

| July 17, 2013

Several risk factors you may not have been aware of, from respiratory infections in those with ongoing heart disease to long-term stress of dense traffic.

Alternative two-wheeled transport and fitness on the long road

| June 25, 2013

Prime driver and cyclist Mario Almendarez shares strategies for cycling routes and fitness motivation on the road to better health.

Prime driver comes out on top of company cycling competition

| June 18, 2013

Mario Almendarez rode a total of 538.99 miles to win the carrier's 2013 May Bicycle Challenge.

Operator’s new book details fitness turnaround

| May 30, 2013

Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.

Health tip: Ask about plans to exercise

| May 06, 2013

A study published in the Journal of Consumer Research found that when people were asked about their plans to exercise, they worked out 138 percent more than in previous weeks.

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