It's a medically proven fact that happy people are healthier. Happiness gives them an inner strength that actually makes their bodies function better.
Instead, try to make positive changes by eating healthier and finding some type of physical activity to do.
The MIAMI Citizen Bike is a 6-speed bicycle with a 20-inch steel folding frame that can support riders up to 220 pounds.
When you have downtime, point to something within a 5-minute walking distance and walk to it.
This applies to both good dieting days and poor ones.
Record what you eat and when you exercise.
The Stamina Body Trac Glider foldable rowing machine focuses on training the muscles as well as giving a cardiovascular workout.
Build an inventory of different exercises that are versatile to the time and situation in which you find yourself.
Overdrive's Most Beautiful contest is back for a second year. Submit yourself or a female truck driver you know! The first-place winner will win a trip to The Great American Trucking Show in August and will be featured in a story in Overdrive. Submissions accepted through March 20.
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