Life

Exercise

Freightliner releases in-cab exercise system, Cascadia Evolution orders top 10k

Freightliner this week announced an in-cab training system designed for installation onto already existing tether points in Freightliner Cascadia and Coronado models. The announcement came at the Mid-American Trucking Show in Louisville, Ky. Freightliner collaborated with Rolling Strong to design and implement the system — the Freightliner In-cab Training System (FIT) — and it was made to offer drivers a place to workout "in the comfort of their own cabs," said Freightliner engineer Dave Hames. The system ...

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Health tip: Move in the morning

Start an early morning exercise routine.

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Doc’s advice: ‘Eat more color’

Overdrive correspondent Wendy Parker reports from her yearly visit to the doc with some helpful tips for diet, activity levels and overall health.

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Health tip: Pump iron

The more muscle you have, the more calories you burn.

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Fitness mat with suggested exercises

The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.

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Portable fitness equipment

Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.

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Health and happiness go hand in hand

It's a medically proven fact that happy people are healthier. Happiness gives them an inner strength that actually makes their bodies function better.

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Health tip: Avoid the “dieting” stigma

Instead, try to make positive changes by eating healthier and finding some type of physical activity to do.

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Fold-up bicycle

The MIAMI Citizen Bike is a 6-speed bicycle with a 20-inch steel folding frame that can support riders up to 220 pounds.

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Health tip: Make some laps

When you have downtime, point to something within a 5-minute walking distance and walk to it.

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