Life

Exercise

Health tip: Enjoy your exercise

When choosing an exercise or physical activity, don’t pick something you don’t like.

Read More

Personal lounge mat

The Castle & Bay Sphinx Personal Lounger is a fully inflatable yoga cushion designed for everyday use in daily meditations, sitting on the beach or just sitting on the ground.

Read More

Health tip: Go exploring

If you have extended down time in a strange city, go for a walk.

Read More

Walking 101

Walking is a good first step for drivers who do not exercise regularly. These tips will help you work walking into your daily schedule.

Read More

Audiobook discusses sleep apnea, DOT requirements

The audiobook “Truckers’ Road To Health,” available on iTunes, Audible.com, Amazon.com and other audiobook websites, is an educational health tool promoted by TheManInWhite.org.

Read More