Health tip: Enjoy your exercise

When choosing an exercise or physical activity, don’t pick something you don’t like.

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Personal lounge mat

The Castle & Bay Sphinx Personal Lounger is a fully inflatable yoga cushion designed for everyday use in daily meditations, sitting on the beach or just sitting on the ground.

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Health tip: Go exploring

If you have extended down time in a strange city, go for a walk.

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Walking 101

Walking is a good first step for drivers who do not exercise regularly. These tips will help you work walking into your daily schedule.

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Audiobook discusses sleep apnea, DOT requirements

The audiobook “Truckers’ Road To Health,” available on iTunes,, and other audiobook websites, is an educational health tool promoted by

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