Exercise

Personal lounge mat

| August 15, 2012

The Castle & Bay Sphinx Personal Lounger is a fully inflatable yoga cushion designed for everyday use in daily meditations, sitting on the beach or just sitting on the ground.

Health tip: Go exploring

| August 06, 2012

If you have extended down time in a strange city, go for a walk.

Walking 101

| August 06, 2012

Walking is a good first step for drivers who do not exercise regularly. These tips will help you work walking into your daily schedule.

Audiobook discusses sleep apnea, DOT requirements

| August 01, 2012

The audiobook “Truckers’ Road To Health,” available on iTunes, Audible.com, Amazon.com and other audiobook websites, is an educational health tool promoted by TheManInWhite.org.

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