Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music).
The Confidence Sports Stow-A-Bike foldable exercise bike can be folded for storage in your truck.
When choosing an exercise or physical activity, don’t pick something you don’t like.
The Castle & Bay Sphinx Personal Lounger is a fully inflatable yoga cushion designed for everyday use in daily meditations, sitting on the beach or just sitting on the ground.
If you have extended down time in a strange city, go for a walk.
Walking is a good first step for drivers who do not exercise regularly. These tips will help you work walking into your daily schedule.
The audiobook “Truckers’ Road To Health,” available on iTunes, Audible.com, Amazon.com and other audiobook websites, is an educational health tool promoted by TheManInWhite.org.
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