A recent study found that logging what you eat may double the number of pounds you lose, especially if you’re a mindless eater.
Bizarrely, the blue food dye found in M&Ms and Gatorade could be helpful in reducing damage caused by spine injuries.
Eat lean protein for dinner to prevent eating late-night snacks.
Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer.
Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.
Save calories and avoid saturated fat by swapping meat for mushrooms.
Looking for a low-calorie nut snack? Eat pistachios.
Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink.
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