“A compression sock ought to be a part of the uniform of every single fleet.” --Swiftwick CEO Mark Cleveland on the long-term health benefits of compression socks. He commended Pilot Flying J for “recognizing it as a driver health initiative.”
The science of color has been intrinsically entwined with the psychology of color from the beginning. It's one of the few disciplines that cuts across the boundaries of art, biology, physics, psychology, chemistry and geology.
A recent study found that logging what you eat may double the number of pounds you lose, especially if you’re a mindless eater.
Bizarrely, the blue food dye found in M&Ms and Gatorade could be helpful in reducing damage caused by spine injuries.
Eat lean protein for dinner to prevent eating late-night snacks.
Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer.
Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.
Save calories and avoid saturated fat by swapping meat for mushrooms.
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