Health Briefs

Vitamins and meal replacements

The Roadside Medical Clinic + Lab Driver Body Fuel backpack is filled with 30 days of vitamins, supplements, protein shakes and other healthy dieting supplies.

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Health tip: Drink water

Lack energy? Down a glass of water.

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Blimpie’s subs made healthy

Blimpie's subs are offered in an automatically healthier style, the "lighter" style without cheese or sauce. Try these subs out for a healthier sandwich.

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Fitness mat with suggested exercises

The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.

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Register for MATS health walk

The walk is scheduled to take place the afternoon of Friday, March 22, at the Mid-American Trucking Show in Louisville, Ky.

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Health tip: Snack time

Eat a snack around 2 p.m. That’s when levels of serotonin, a brain chemical that helps regulate mood, can take a nosedive.

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Healthy McDonald’s breakfast

While the McGriddle or sausage egg and cheese biscuit may sound good for breakfast, McDonald's offers some healthier options for the morning meal.

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Portable fitness equipment

Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.

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Health tip: Crank up the tunes

Researchers say that brain-imaging techniques have linked music and its effects on our nervous system to improved mood and well-being.

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Posture correcting device

The iPosture vibrates when the user slouches and continues until posture is corrected.

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