Health Briefs

Health tip: Eat hearty cereal

| March 11, 2013

To prevent high blood pressure, start each day with a bowl of whole-grain variety cereal.

Health tip: Start the day with eggs

| March 04, 2013

If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast.

Health tip: Pump iron

| February 25, 2013

The more muscle you have, the more calories you burn.

Cookbook for the pro trucker

| February 20, 2013

Roadcookin’: A long haul driver’s guide to healthy eating by Pam Whitfield and Don Jacobson shows how long haul truckers can deal with weight and health issues through food planning.

Health tip: Fix your own food

| February 18, 2013

Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium.

Vitamins and meal replacements

| February 13, 2013

The Roadside Medical Clinic + Lab Driver Body Fuel backpack is filled with 30 days of vitamins, supplements, protein shakes and other healthy dieting supplies.

Health tip: Drink water

| February 11, 2013

Lack energy? Down a glass of water.

Blimpie’s subs made healthy

| February 08, 2013

Blimpie's subs are offered in an automatically healthier style, the "lighter" style without cheese or sauce. Try these subs out for a healthier sandwich.

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