Health Briefs

Fitness mat with suggested exercises

| February 06, 2013

The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.

Register for MATS health walk

| February 04, 2013

The walk is scheduled to take place the afternoon of Friday, March 22, at the Mid-American Trucking Show in Louisville, Ky.

Health tip: Snack time

| February 04, 2013

Eat a snack around 2 p.m. That’s when levels of serotonin, a brain chemical that helps regulate mood, can take a nosedive.

Healthy McDonald’s breakfast

| February 01, 2013

While the McGriddle or sausage egg and cheese biscuit may sound good for breakfast, McDonald's offers some healthier options for the morning meal.

Portable fitness equipment

| January 30, 2013

Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.

Health tip: Crank up the tunes

| January 28, 2013

Researchers say that brain-imaging techniques have linked music and its effects on our nervous system to improved mood and well-being.

Posture correcting device

| January 23, 2013

The iPosture vibrates when the user slouches and continues until posture is corrected.

Health tip: Eat a peppermint

| January 21, 2013

Feeling sluggish? Pop a peppermint.

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