The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.
Eat a balanced diet, avoid excessive animal fats, drink plenty of water, get plenty of exercise, don't smoke, and drink alcohol only in moderation to keep your pancreas happy.
Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body. Here find a breakdown of colorful foods and the nutrients therein.
"I'm starting the 'Regular Size Movement.' I'm going to order Happy Meals without having a child present and refuse to upsize for 99 cents."
With approximately 795,000 deaths a year attributed to it, stroke is the fourth leading cause of death in the United States. Nearly 75 percent of all strokes occur in people over the age of 65, and the risk of having a stroke doubles each decade after age 55.
What happens after a night of boiled peanuts, hush puppies and crab legs drenched in butter -- when you're supposed to be on a weight-loss program...
Iowa 80 Kitchen, the 300-seat full service restaurant in the Iowa 80 Truckstop will be celebrating 50 years in business on June 4, 2014. The restaurant is offering customers an opportunity to order from a special menu insert with 1964 prices.
George and Wendy take a trip to the beach for the first in a long time -- look in the mirror says, time to gear up for a weight-loss initiative; you can help their success, and your own!
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