Diet

Fast food salads

| October 05, 2012

For a healthy fast food option, look to these various salad choices, but be wary of dressing.

Blueberry Smoothie recipe (and video)

| October 04, 2012

Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.

Nutrition label scale

| October 03, 2012

The Kitrics Nutrition Label Scale, which doubles as a calculator, displays the nutritional information of your food the way it’s seen on food labels.

Sweet potatoes

| October 02, 2012

Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.

Beets

| October 01, 2012

HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, ...

Peanut Butter & Banana Smoothie recipe with video

| October 01, 2012

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

Health tip: Go for baked potato chips

| October 01, 2012

Replace your normal potato chips with baked potato chips.

Frozen dinners

| September 28, 2012

Frozen meals can be an excellent way to get the nutrients your body needs. Try these for some healthier options.

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