Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite, but helps keep your metabolic rate at work throughout the day.
When ordering a customized pizza, it's good to see what nutrition you get out of your choices. Try these Domino's options for a healthier pie.
The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride.
Cabbage is packed with fiber and cancer-fighting nutrients.
In moderation, doughnuts don't have to completely wreck a healthy eating plan. Try these doughnuts if you're wanting to watch your weight, but want to indulge just a little.
Hydration is extremely important. Don't take it for granted.
For a cold, healthy drink that can fill you up, give these fruity Smoothie King smoothies a try.
Trucker Fuel Wellness Kits offer multivitamins, minerals and other products to help get truckers living healthier lifestyles.
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