Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.
Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite, but helps keep your metabolic rate at work throughout the day.
When ordering a customized pizza, it's good to see what nutrition you get out of your choices. Try these Domino's options for a healthier pie.
The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride.
Cabbage is packed with fiber and cancer-fighting nutrients.
In moderation, doughnuts don't have to completely wreck a healthy eating plan. Try these doughnuts if you're wanting to watch your weight, but want to indulge just a little.
Hydration is extremely important. Don't take it for granted.
For a cold, healthy drink that can fill you up, give these fruity Smoothie King smoothies a try.
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