Hydration is extremely important. Don't take it for granted.
For a cold, healthy drink that can fill you up, give these fruity Smoothie King smoothies a try.
Trucker Fuel Wellness Kits offer multivitamins, minerals and other products to help get truckers living healthier lifestyles.
Know what you’re eating – give the nutritional labels on your food a once over.
If you have time to cook up a frozen meal, try one of these Healthy Choice meals in their 100% Natural selection.
Spend time enjoying your meals – don’t scarf them down as fast as you can.
If you have a little time on the road and want a healthy sandwich, look at these Subway options.
"Fat, Sick and Nearly Dead" is a health documentary that looks at the juice fasting diet and how it may help people stay alive and healthy.
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