Health tip: Snack – and not just occasionally

| September 24, 2012

Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite, but helps keep your metabolic rate at work throughout the day.

Domino’s customized pizza

| September 21, 2012

When ordering a customized pizza, it's good to see what nutrition you get out of your choices. Try these Domino's options for a healthier pie.

Health tip: Go with the whole grain loaf

| September 17, 2012

The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride.

Cabbage

| September 15, 2012

Cabbage is packed with fiber and cancer-fighting nutrients.

Krispy Kreme Doughnuts

| September 14, 2012

In moderation, doughnuts don't have to completely wreck a healthy eating plan. Try these doughnuts if you're wanting to watch your weight, but want to indulge just a little.

Health tip: Drink up

| September 10, 2012

Hydration is extremely important. Don't take it for granted.

Smoothie King smoothies

| September 07, 2012

For a cold, healthy drink that can fill you up, give these fruity Smoothie King smoothies a try.

Supplemental health kits

| September 05, 2012

Trucker Fuel Wellness Kits offer multivitamins, minerals and other products to help get truckers living healthier lifestyles.

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