Diet

Pre-diabetic diagnosis births an Ironman

Tara Bullock | November 06, 2013

Mercer-leased owner-operator Wesley Wilson lost 100 pounds toward a quest to complete the Lake Placid Ironman race.

Simple diet shifts for weight loss, breaking free of apnea, more

| October 29, 2013

For some obstructive sleep apnea sufferers, there might be a simple -- thought not always easy, of course -- method out of the condition: Losing weight.

Home remedies to get you home

| October 10, 2013

Home and natural remedies have been used for thousands of years with much success, but modern medicine is sometimes more beneficial; here find palliative tips, new ideas.

Coffee is king! The once-upon-a-time story of the brew’s origins

| October 02, 2013

"Whether you pay for it or not, coffee is king on the road, still out-selling energy drinks, and being consumed by 80% of the population on a daily basis. All hail the mighty bean."

The best – and worst – foods to gobble while driving

| September 24, 2013

Let’s hear it for the humble candy bar. A survey from Insure.com finds that it’s the best food to eat while driving. French fries ranked a close second, only one percentage point behind the candy bar. (My ...

The 1,000,000-lb. challenge begins!

| September 14, 2013

Driver Toby Bogard's 1,000,000 Pound Challenge weight-loss competition seeks to encourage and support drivers in their goals of better health. You can register to take part now.

Eating for health and happiness

| September 10, 2013

"The more you understand about the necessary nutrients and minerals your body's amazing chemical reaction needs to stay balanced, the easier it is to feed your brain."

Health tip: Keep a food journal

| August 12, 2013

A recent study found that logging what you eat may double the number of pounds you lose, especially if you’re a mindless eater.

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