Life

Diet

Health tip: Organic ketchup

Organic ketchup is loaded with lycopene, an antioxidant that can lower the risk for cardiovascular disease.

Read More

Health tip: Brilliant blue

Bizarrely, the blue food dye found in M&Ms and Gatorade could be helpful in reducing damage caused by spine injuries.

Read More

Things you should know about heart attacks

Several risk factors you may not have been aware of, from respiratory infections in those with ongoing heart disease to long-term stress of dense traffic.

Read More

Health tip: Lean protien

Eat lean protein for dinner to prevent eating late-night snacks.

Read More

Health tip: Whole grains

Trade your breakfast bagel for 100 percent whole-wheat toast to stay full for longer.

Read More

Health tip: Chase with grapes

Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.

Read More

Gluten or not?

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

Read More

Health tip: Swap meat for mushrooms

Save calories and avoid saturated fat by swapping meat for mushrooms.

Read More

Health tip: The skinny nut

Looking for a low-calorie nut snack? Eat pistachios.

Read More

Health tip: Caffeine and fat don’t mix

Eating a fat-filled meal? Don’t follow it with coffee, soda or an energy drink.

Read More
Overdrive is covering MATS live all week Click here to see full coverage
Hello. Add your message here.