Choosing a sausage biscuit

| December 14, 2012

Sometimes, all you have time for is a quick, microwavable breakfast. Try these sausage biscuits to get the healthiest choices.

The healthy choices at Chipotle

| December 07, 2012

When you want Mexican cuisine to order, sometimes there can be a lot of choices. If you want to watch your health, try these options.

Choosing a burger

| November 30, 2012

Cheeseburgers are some of the simplest meals, and one of the easiest to grab when you're on the road. Try these fast food burgers for a healthier option.

Energy crystal drink additive

| November 27, 2012

Fein is an all-natural neuro-active beverage crystal in single-serving “sticks” that can be added to water or any other liquid without changing the flavor.

Fried chicken breast

| November 23, 2012

If you're a bit tired of cold turkey leftovers but still want some bird this Thanksgiving season, a hot piece of fried chicken might do the trick. Try these fast food restaurants for the healthiest choices.

Health tip: Consider how food is prepared

| November 19, 2012

Salads and vegetables seem to be the food of choice when eating healthy, but be aware of how the food was prepared.

Lean Cuisine Spa Collection

| November 16, 2012

When you're looking for healthy, microwavable options, Lean Cuisine has several frozen meals to choose from. These are some of the healthiest picks from their Spa Collection meals.

Health tip: Avoid cocktails, mocktails

| November 12, 2012

If you are concerned about weight, fruity or sweet drinks, whether alcoholic or virgin, are something to be avoided.

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