Salads and vegetables seem to be the food of choice when eating healthy, but be aware of how the food was prepared.
When you're looking for healthy, microwavable options, Lean Cuisine has several frozen meals to choose from. These are some of the healthiest picks from their Spa Collection meals.
If you are concerned about weight, fruity or sweet drinks, whether alcoholic or virgin, are something to be avoided.
Whether on the road or working out, it’s fairly easy to get dehydrated if you don’t drink enough water.
When you go to a fast food deli, there's often so many different choices it can get overwhelming. If you're looking for a healthy turkey sub, try these options.
Healthy Halloween candy may seem like an oxymoron. Still, you have options. Look for these candies in the store for healthier choices.
Potato chips can easily be unhealthy, but they're still delicious and easy too eat a lot of. If you want some healthier, flavorful options, try these out.
When it comes to whole grains, make sure the label says 100-percent whole grain.
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