When it comes to whole grains, make sure the label says 100-percent whole grain.
The cereal aisle is filled with sugary, unhealthy choices that can manage to snare more than just kids. Before you pick out the cereal to start your day, check out our suggestions.
Breakfast is an important meal, so don’t fill up on sweet cereals.
For a healthy fast food option, look to these various salad choices, but be wary of dressing.
Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.
The Kitrics Nutrition Label Scale, which doubles as a calculator, displays the nutritional information of your food the way it’s seen on food labels.
Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.
HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, ...
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