Life

Diet

Health tip: Be serious about cereal

Breakfast is an important meal, so don’t fill up on sweet cereals.

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Fast food salads

For a healthy fast food option, look to these various salad choices, but be wary of dressing.

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Blueberry Smoothie recipe (and video)

Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.

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Nutrition label scale

The Kitrics Nutrition Label Scale, which doubles as a calculator, displays the nutritional information of your food the way it’s seen on food labels.

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Sweet potatoes

Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.

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Beets

HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, leaving about an inch of the stem attached to beets. • Carefully wash both parts, pat dry and store in paper-towel-lined plastic bags in fridge for up to a week. PREPARATION Raw: Finely chop beet greens and beets and add to salad. Cooked: Sauté ...

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Peanut Butter & Banana Smoothie recipe with video

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

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Health tip: Go for baked potato chips

Replace your normal potato chips with baked potato chips.

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Frozen dinners

Frozen meals can be an excellent way to get the nutrients your body needs. Try these for some healthier options.

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Blueberry-Banana Smoothie with video

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

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