Health tip: Avoid cocktails, mocktails

| November 12, 2012

If you are concerned about weight, fruity or sweet drinks, whether alcoholic or virgin, are something to be avoided.

Health tip: Prevent dehydration

| November 05, 2012

Whether on the road or working out, it’s fairly easy to get dehydrated if you don’t drink enough water.

Turkey sub sandwiches

| November 02, 2012

When you go to a fast food deli, there's often so many different choices it can get overwhelming. If you're looking for a healthy turkey sub, try these options.

Halloween candy

| October 26, 2012

Healthy Halloween candy may seem like an oxymoron. Still, you have options. Look for these candies in the store for healthier choices.

Potato chips

| October 19, 2012

Potato chips can easily be unhealthy, but they're still delicious and easy too eat a lot of. If you want some healthier, flavorful options, try these out.

Health tip: Go 100 percent whole

| October 15, 2012

When it comes to whole grains, make sure the label says 100-percent whole grain.

Breakfast cereals

| October 12, 2012

The cereal aisle is filled with sugary, unhealthy choices that can manage to snare more than just kids. Before you pick out the cereal to start your day, check out our suggestions.

Health tip: Be serious about cereal

| October 08, 2012

Breakfast is an important meal, so don’t fill up on sweet cereals.

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