Exercise

Is it really depression?

| October 21, 2014

The most important thing to remember about depression is that “it's not all in your head.” If you are having feelings of overpowering sadness that persist for long periods of time, get a tune-up and add some vital nutrients or medications to your daily routine. Don't be afraid to talk about it.

Starting off the day right: TSG’s GATS Health WalkImage Gallery

| August 23, 2014

The Trucking Solutions Group conducted its annual GATS Health Awareness Walk this morning, Aug. 23, with a sizable group of participants and a cool finish with Baylor Trucking's ALS ice-bucket challenge.

Swiftwick compression sock to be sold in Pilot Flying J truck stops

| August 23, 2014

“A compression sock ought to be a part of the uniform of every single fleet.” --Swiftwick CEO Mark Cleveland on the long-term health benefits of compression socks. He commended Pilot Flying J for “recognizing it as a driver health initiative.”

Time is of the essence when it comes to stroke

| August 12, 2014

With approximately 795,000 deaths a year attributed to it, stroke is the fourth leading cause of death in the United States. Nearly 75 percent of all strokes occur in people over the age of 65, and the risk of having a stroke doubles each decade after age 55.

Eating my way South

| June 08, 2014

What happens after a night of boiled peanuts, hush puppies and crab legs drenched in butter -- when you're supposed to be on a weight-loss program...

A spare tire walks into a bar…

| May 14, 2014

George and Wendy take a trip to the beach for the first in a long time -- look in the mirror says, time to gear up for a weight-loss initiative; you can help their success, and your own!

Tied to a cause: Owner-operator takes Truckers Against Trafficking up the mountainImage Gallery

| April 14, 2014

Part 2 in this feature: With support growing for Truckers Against Trafficking from the community of drivers, owner-operator Matt Hopkins, inspired by a cyclist friend to tie his planned climb of Mt. Aconcagua in Argentina to a cause, decided to take TAT with him to the top...

Tied to a cause: Driver support grows for Truckers Against Trafficking

| April 11, 2014

One of them, owner-operator Matt Hopkins, took his support for the organization to new heights with his early-2014 benefit climb of Mt. Aconcagua in Argentina.

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