Exercise

Health tip: Pump iron

| February 25, 2013

The more muscle you have, the more calories you burn.

Fitness mat with suggested exercises

| February 06, 2013

The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.

Portable fitness equipment

| January 30, 2013

Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.

Health and happiness go hand in hand

| January 16, 2013

It's a medically proven fact that happy people are healthier. Happiness gives them an inner strength that actually makes their bodies function better.

Health tip: Avoid the “dieting” stigma

| January 07, 2013

Instead, try to make positive changes by eating healthier and finding some type of physical activity to do.

Fold-up bicycle

| January 02, 2013

The MIAMI Citizen Bike is a 6-speed bicycle with a 20-inch steel folding frame that can support riders up to 220 pounds.

Health tip: Make some laps

| December 24, 2012

When you have downtime, point to something within a 5-minute walking distance and walk to it.

Health tip: Don’t dwell on it

| December 17, 2012

This applies to both good dieting days and poor ones.

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