Prime driver and cyclist Mario Almendarez shares strategies for cycling routes and fitness motivation on the road to better health.
Mario Almendarez rode a total of 538.99 miles to win the carrier's 2013 May Bicycle Challenge.
Mike Sammons' "Working Man's Road to Weight Loss" details the driver's story to losing more than half his body weight in a quest for better health.
A study published in the Journal of Consumer Research found that when people were asked about their plans to exercise, they worked out 138 percent more than in previous weeks.
Keep on keeping on in the wake of the Boston bombings, what we do in the face of acts of senseless violence.
FMCSA Administrator Anne Ferro, as well as TravelCenters of America CEO Tom O'Brien joined the annual Trucking Solutions Group driver health walk at MATS 2013.
Freightliner this week announced an in-cab training system designed for installation onto already existing tether points in Freightliner Cascadia and Coronado models. The announcement came at the Mid-American Trucking Show in Louisville, Ky. Freightliner collaborated with ...
Start an early morning exercise routine.
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