Exercise

Health and happiness go hand in hand

| January 16, 2013

It's a medically proven fact that happy people are healthier. Happiness gives them an inner strength that actually makes their bodies function better.

Health tip: Avoid the “dieting” stigma

| January 07, 2013

Instead, try to make positive changes by eating healthier and finding some type of physical activity to do.

Fold-up bicycle

| January 02, 2013

The MIAMI Citizen Bike is a 6-speed bicycle with a 20-inch steel folding frame that can support riders up to 220 pounds.

Health tip: Make some laps

| December 24, 2012

When you have downtime, point to something within a 5-minute walking distance and walk to it.

Health tip: Don’t dwell on it

| December 17, 2012

This applies to both good dieting days and poor ones.

Health tip: Keep an exercise logbook

| December 10, 2012

Record what you eat and when you exercise.

Foldable rowing machine

| December 05, 2012

The Stamina Body Trac Glider foldable rowing machine focuses on training the muscles as well as giving a cardiovascular workout.

Health tip: Go for exercise variety

| December 03, 2012

Build an inventory of different exercises that are versatile to the time and situation in which you find yourself.

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