Record what you eat and when you exercise.
The Stamina Body Trac Glider foldable rowing machine focuses on training the muscles as well as giving a cardiovascular workout.
Build an inventory of different exercises that are versatile to the time and situation in which you find yourself.
Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality.
This adjustable Atlus jump rope is good for a quick, easy cardiovascular exercise routine outside your truck.
Tired all the time? Instead of resting, try something that will increase your energy.
Pilot Flying J is sponsoring the Revolution 3 Triathlon on Oct. 14 in Anderson, S.C., as well as sponsoring 11 truck drivers from Truckers to Triathletes and Prime Trucking.
Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music).
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