Exercise

Health tip: Make some laps

| December 24, 2012

When you have downtime, point to something within a 5-minute walking distance and walk to it.

Health tip: Don’t dwell on it

| December 17, 2012

This applies to both good dieting days and poor ones.

Health tip: Keep an exercise logbook

| December 10, 2012

Record what you eat and when you exercise.

Foldable rowing machine

| December 05, 2012

The Stamina Body Trac Glider foldable rowing machine focuses on training the muscles as well as giving a cardiovascular workout.

Health tip: Go for exercise variety

| December 03, 2012

Build an inventory of different exercises that are versatile to the time and situation in which you find yourself.

Exercise calorie tracker

| October 31, 2012

Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality.

Adjustable jump rope

| October 24, 2012

This adjustable Atlus jump rope is good for a quick, easy cardiovascular exercise routine outside your truck.

Health tip: Boost your energy

| October 22, 2012

Tired all the time? Instead of resting, try something that will increase your energy.

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