Life

Exercise

Health tip: Don’t dwell on it

This applies to both good dieting days and poor ones.

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Health tip: Keep an exercise logbook

Record what you eat and when you exercise.

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Foldable rowing machine

The Stamina Body Trac Glider foldable rowing machine focuses on training the muscles as well as giving a cardiovascular workout.

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Health tip: Go for exercise variety

Build an inventory of different exercises that are versatile to the time and situation in which you find yourself.

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Exercise calorie tracker

Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality.

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Adjustable jump rope

This adjustable Atlus jump rope is good for a quick, easy cardiovascular exercise routine outside your truck.

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Health tip: Boost your energy

Tired all the time? Instead of resting, try something that will increase your energy.

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Pilot Flying J sponsors triathlon

Pilot Flying J is sponsoring the Revolution 3 Triathlon on Oct. 14 in Anderson, S.C., as well as sponsoring 11 truck drivers from Truckers to Triathletes and Prime Trucking.

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Health tip: Have a playlist

Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music).

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Foldable exercise bike

The Confidence Sports Stow-A-Bike foldable exercise bike can be folded for storage in your truck.

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