Health Briefs

Health tip: Go easy on yourself

| April 22, 2013

Don't beat yourself up for eating that piece of pizza or missing a few days at the gym.

Health tip: Smile and mean it

| April 15, 2013

A smile that’s genuine, the kind where you’re using those muscles on either side of your eyes, grabs on to specific parts of your brain that bring joy.

Health tip: Take a health assessment

| April 08, 2013

Take the American Heart Association's health assessment, My Life Check, to figure out exactly what you can do to improve heart health and lose weight.

Topical pain relief

| April 03, 2013

Reunion Fast Acting Intense Spot Relief is an all-natural, topical pain relief medication that quickly relieves pain and stress caused by nerve or muscle discomfort.

Health tip: Cut down on salt

| April 01, 2013

Too much salt can make you feel bloated and contributes to high blood pressure.

Health tip: Pay cash to lose weight

| March 25, 2013

A study in the Journal of Consumer Research says that people are more likely to buy unhealthy foods when they pay using debit or credit cards.

Healthy sides at Wendy’s

| March 22, 2013

Instead of French fries, look to some healthier alternatives for things to eat with your hamburger at Wendy's.

Non-fiction weight loss story

| March 20, 2013

“A Working Man's Road to Weight Loss” is a book about Mike Sammons, an over-the-road truck driver who lost over 200 pounds without using surgery, drugs or special dieting plan.

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