The more muscle you have, the more calories you burn.
Roadcookin’: A long haul driver’s guide to healthy eating by Pam Whitfield and Don Jacobson shows how long haul truckers can deal with weight and health issues through food planning.
Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium.
The Roadside Medical Clinic + Lab Driver Body Fuel backpack is filled with 30 days of vitamins, supplements, protein shakes and other healthy dieting supplies.
Lack energy? Down a glass of water.
Blimpie's subs are offered in an automatically healthier style, the "lighter" style without cheese or sauce. Try these subs out for a healthier sandwich.
The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.
The walk is scheduled to take place the afternoon of Friday, March 22, at the Mid-American Trucking Show in Louisville, Ky.
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