Start an early morning exercise routine.
To prevent high blood pressure, start each day with a bowl of whole-grain variety cereal.
If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast.
The more muscle you have, the more calories you burn.
Roadcookin’: A long haul driver’s guide to healthy eating by Pam Whitfield and Don Jacobson shows how long haul truckers can deal with weight and health issues through food planning.
Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium.
The Roadside Medical Clinic + Lab Driver Body Fuel backpack is filled with 30 days of vitamins, supplements, protein shakes and other healthy dieting supplies.
Lack energy? Down a glass of water.
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