The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.
The walk is scheduled to take place the afternoon of Friday, March 22, at the Mid-American Trucking Show in Louisville, Ky.
Eat a snack around 2 p.m. That’s when levels of serotonin, a brain chemical that helps regulate mood, can take a nosedive.
While the McGriddle or sausage egg and cheese biscuit may sound good for breakfast, McDonald's offers some healthier options for the morning meal.
Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.
Researchers say that brain-imaging techniques have linked music and its effects on our nervous system to improved mood and well-being.
The iPosture vibrates when the user slouches and continues until posture is corrected.
Feeling sluggish? Pop a peppermint.
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