To improve psychological and physiological health, relax before you eat.
Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.
Order the weirdest thing on the menu: Unusual foods tend to be healthier because they’re raised or grown in nature, not in concentrated feedlots ...
The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a ...
To kick-start your metabolism for the day, eat a breakfast that contains protein, fiber and fat. Try a scrambled egg and a cup of berries.
For the sake of your health and your waistline, make sure vegetables take up the majority of the space on your plate.
Feeling sluggish? Take a nap. Short 15 to 20 minute power naps can increase reaction time, boost critical thinking and rejuvenate the mind.
Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality. Unlike a pedometer, the Fitbit Tracker uses a MEMS 3-axis accelerometer that measures motion patterns. The device ...
More from Life
Sign up to get Overdrive's daily newsletter.