Snap Fitness, Rolling Strong launch truckstop program

| September 07, 2011

Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.

Eat weird

| September 07, 2011

Order the weirdest thing on the menu: Unusual foods tend to be healthier because they’re raised or grown in nature, not in concentrated feedlots ...

Drink water to lose weight

| September 06, 2011

The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a ...

Morning fuel

| September 05, 2011

To kick-start your metabolism for the day, eat a breakfast that contains protein, fiber and fat. Try a scrambled egg and a cup of berries.

Eat your veggies

| September 04, 2011

For the sake of your health and your waistline, make sure vegetables take up the majority of the space on your plate.

Take a siesta

| September 03, 2011

Feeling sluggish? Take a nap. Short 15 to 20 minute power naps can increase reaction time, boost critical thinking and rejuvenate the mind.

Fitbit: wireless fitness tracking

| September 02, 2011

Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality. Unlike a pedometer, the Fitbit Tracker uses a MEMS 3-axis accelerometer that measures motion patterns. The device ...

Adopt a pet

| September 02, 2011

Thinking about bringing a pet into the family? Researchers at the American Psychological Association say that pet owners are happier, healthier and better adjusted ...

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