Protein snacks

| November 08, 2011

Heat a high protein snack like string cheese or yogurt within 45 minutes after working out. It helps your muscles rebuild and helps burn calories.

Preventing colds

| November 07, 2011

Throw away your toothbrush and get a new one after a bad cold or flu. Use disposable cups and paper towels to help prevent spreading the infection to family members.

Health Product: Seasonal Affective Disorder Light Box

| November 03, 2011

Philips goLITE BLU Plus Light Therapy Device Price: $147.99 http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8 We used to call them the winter blues – now they call it seasonal affective disorder.  The lack of can make you feel depressed, listless, and low in ...

Sniff and feel better

| November 02, 2011

Scents like lemons, basil, juniper and lavender are found to lower stress and reduce the flight or fight stress responses.  When you are feeling tense, sniff a lemon for some relief.

Check the oil

| November 01, 2011

Add olive oil to your diet. Studies show that olive oil is good for your cholesterol regulations and may have anti inflammatory effects as well as protection for your heart. Plus, it tastes good!

Clear the clutter!

| October 28, 2011

Rid your cab of energy sapping clutter. Sort your stuff into four boxes labled: things to keep, things to donate, things to store and things to throw away. If you don’t need it or love ...

Fitness Product: Portable Rowing Machine

Mallika Magner | October 26, 2011

Stamina Body Trac Glider 1050 Rowing Machine Price: $132.91 www.amazon.com/Stamina-Body-Glider-Rowing-Machine/dp/B000AMUFPS Do you have limited workout space but plenty of motivation? Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength ...

Listen up!

| October 26, 2011

Practice active listening by truly hearing what someone is telling you. Reframe it back to them by saying things such as, “I hear you saying you are struggling with this decision.”

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