Life

Racing’s young guns

VIEWS FROM THE GRANDSTANDS/Newbies have invaded NASCAR, boding well for the sport’s future

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Already Over Her

I'M JUST SAY'N/But don’t settle out of fear of being alone.

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Trucker’s buddy

PROFILE/JEFF ZEHRER/Inspired by lifetime friend with ALS, owner-operator launches toolbox system for driver-side storage compartments.

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Finding support to kick the habit

HEALTHY OBSESSION/Just as creating a habit of exercising is easier when you have a partner to encourage you, quitting a bad habit such as smoking is easier when you have a partner to discourage you — from smoking!

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The right attire

I've been working really hard these past few weeks to set aside more time to exercise, and sometimes I have to fit it in between work and church, or other activities. I keep a few basic things in my car (or in my closet at home) at the ready so I don't have to go searching every time I get five minutes to exercise. Since many of you are gone for weeks at a time, I'd ...

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Health tip: Drive and chew gum!

Chewing gum can help reduce stress and improve concentration while multi-tasking. Choose sugar-less gum for a calorie-free boost.

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Health Product: Aaron Tippin's Tip N Shaker

Health Product: Tip N Shaker Price: $29.95 (includes 2 Tip N Shaker- Butter (3.5 oz) and 1 free ATN Fat Burner with/Acai (30 ct.) http://www.atnfit.com/   Trucking’s favorite country singer, Aaron Tippin knows how hard it is to stay fit on the road. That’s why he started Aaron Tippin Nutrition. The Tip N Shaker is a tasty, buttery flavored product you sprinkle about ½ tsp. on carbs such as potatoes, rice, bread, pizza, pasta and popcorn.   According to the ATN ...

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Make healthier fast-food choices

FIT FOR THE ROAD/ You figure anything that tastes as good as fast food and is cheap, easy and convenient is bound to be bad for you — right? It's true.

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Are All-Makes Parts Right For You?

Results don’t come free

HEALTHY OBSESSION/ I won’t see results until I start trying again, and neither will you.

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Fruit Smoothie

Any of you drivers who make an effort to stay healthy while on the road know that it's tough — really tough. And when it comes to eating, you have to plan, plan, plan. This next recipe requires planning, but it's so delicious that it's worth it. If you can pack the ingredients for the road, great. But if you need to find these things in a truckstop, just make sure you keep tabs on ...

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