Snack attack!

| October 24, 2011

Beat boredom by listening to a bestselling novel on CD while you drive. It will distract you from snacking and sharpen your mind.

Good choice, bad choice Halloween Candy

| October 20, 2011

  Making healthy Halloween candy choices can be a scary proposition. After all, the miniature-sized, chocolate-covered bites can’t be all bad, can they? The answer depends on how many bite-sized morsels you eat and the surprising ...

Get happy!

| October 20, 2011

Hang out with cheerful people. A positive attitude is contagious and so is a negative one! The same goes for listening to talk radio, choosing movies and listening to music.

Portion size

| October 19, 2011

Choose a piece of meat the size of a deck of cards and potatoes or rice that would fit in an ice cream scoop.

Block it!

| October 18, 2011

Long distance drivers have more skin cancers on the left side of their body. Wear sunscreen or a long sleeve shirt every day.

Tush Cush Car Seat Cushion

| October 17, 2011

Tush Cush Car/Computer Seat Cushion Price: $37.95 www.tushcush.com Does your back hurt after hours on the road? Relief is in sight, with the Tush Cush, a cushion made to go on the road with you. It’s designed ...

Shake the salt!

| October 17, 2011

Rinse canned tuna before using. Read food labels and only buy salt-free canned vegetables and soups.

Brush it!

| October 13, 2011

Brush and floss your teeth after every meal and you may not only have a nicer smile but can cut the risk of head and neck cancer by 400 percent by preventing gum disease.

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