Increase fiber, lose weight

| August 24, 2011

Looking to get rid of that spare tire around your waist? Increase your daily soluble fiber intake. Fill up on fiber-rich fruits, veggies and whole grains.

Daily inspiration

| August 23, 2011

Look at everything as though you were seeing it either for the first time or last time. Then your time on Earth will be filled with glory. <i>— Betty Smith</i>

Sit up straight

| August 23, 2011

Practicing good posture at the wheel can take strain off the joints and reduce risk of neck, back and shoulder pain.

Good choice, bad choice: orange soda

| August 22, 2011

When craving the fizz of an orange soda, skip the sugar-heavy Sunkist and go for a more natural approach: San Pellegrino Aranciata. It’s carbonated water, sugar and orange juice. Good choice: San Pellegrino Aranciata orange soda Bad ...

Health Product of the Week

| August 22, 2011

Bobble is a reusable water bottle that filters water as you drink. Bobble was created with the intention of giving consumers an environmentally friendly replacement to plastic water bottles — most of which end up ...

Daily Inspiration

| August 22, 2011

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James

Health Tip of the Day

| August 22, 2011

People lose 30 percent of their muscle mass between ages 50 and 70. Combat muscle loss with resistance training three times a week.

Get up and go

| August 22, 2011

Get out of that driver's seat. Studies say that women who regularly sit for long periods of time have an increased risk of developing deadly blood clots.

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