Row to lose weight

| September 10, 2011

Want to burn the most calories in the shortest amount of time? Spend 20 minutes on the rowing machine instead of 20 minutes on any other cardio machine. Rowing burns the most calories, works the ...

Listen to your gut

| September 09, 2011

Stop relying on external clues, like leaving a clean plate, to convince your body it’s full. Instead, learn to listen to your stomach. You'll end up satisfying your hunger without eating too much.

Health product: pocket trainer

| September 08, 2011

Looking for a personal trainer? Don’t. Nike Training Club is an app for smartphones that provides you with your own personal trainer. Tone your muscles and lose weight with more than 60 custom-built workouts, including ...

Relax before you eat

| September 08, 2011

To improve psychological and physiological health, relax before you eat.

Snap Fitness, Rolling Strong launch truckstop program

| September 07, 2011

Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.

Eat weird

| September 07, 2011

Order the weirdest thing on the menu: Unusual foods tend to be healthier because they’re raised or grown in nature, not in concentrated feedlots ...

Drink water to lose weight

| September 06, 2011

The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a ...

Morning fuel

| September 05, 2011

To kick-start your metabolism for the day, eat a breakfast that contains protein, fiber and fat. Try a scrambled egg and a cup of berries.

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