Portion size

| October 19, 2011

Choose a piece of meat the size of a deck of cards and potatoes or rice that would fit in an ice cream scoop.

Block it!

| October 18, 2011

Long distance drivers have more skin cancers on the left side of their body. Wear sunscreen or a long sleeve shirt every day.

Tush Cush Car Seat Cushion

| October 17, 2011

Tush Cush Car/Computer Seat Cushion Price: $37.95 www.tushcush.com Does your back hurt after hours on the road? Relief is in sight, with the Tush Cush, a cushion made to go on the road with you. It’s designed ...

Shake the salt!

| October 17, 2011

Rinse canned tuna before using. Read food labels and only buy salt-free canned vegetables and soups.

Brush it!

| October 13, 2011

Brush and floss your teeth after every meal and you may not only have a nicer smile but can cut the risk of head and neck cancer by 400 percent by preventing gum disease.

Flu shots!

| October 13, 2011

Flu shots are ready! The CDC recommends you get your seasonal flu vaccine before December for the best timing.

Exercise Product: Jump Rope

| October 13, 2011

Altus Athletic 9-Foot Adjustable Speed Jump Rope with DVD Price: $9.47 Minute-for-minute, jumping rope is one of the most beneficial exercises you can do. It is a vigorous cardiovascular workout that tones and strengthens your entire body. ...

Healthy Obsession

| October 11, 2011

Good luck with changing your eating habits. It’s tough, but it pays off in the end.

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