Health Product: Back Stretcher North American Healthcare Arched Back Stretcher Price: $22.19 http://www.wayfair.com/North-American-Healthcare-Arched-Back-Stretcher-JB4866-NAH1000.html Tight, aching back? Finished with work for the day but your back is killing you? Heaven is stretching your back over this portable, lightweight (only 2.2 ...
I am declaring February my Healthy Obsession Snack Month. I'll try to post a new snack recipe at least twice a week. I'd love to hear from you about your own favorite snacks, as well ...
Good snack choices for the road are featured along with "Go for the Goal 2012."
Make working out more fun with a hula hoop. Okay, so now it’s called a fitness hoop, and it’s weighted (5 lbs.) to give more oomph to your workout.
If you have a sore joint, apply ice wrapped in a towel or a cold pack to the area for no more than 20 minutes. A bag of frozen peas works well. Don’t put the ...
Poor circulation in your legs or feet from so many hours behind the wheel? Finally, Compression Socks that are softer, drier and more comfortable than others, while enhancing circulation and preventing swelling.
Dark chocolate (60 percent cacao or higher) can improve heart health, lower blood pressure and boost serotonin and endorphin levels. White chocolate lacks any nutritional value and is made up of mostly fats and sugars.
Truckers have more obstacles than other professionals — but with dedication and determination, anything is possible.
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