Life

Krispy Kreme Doughnuts

In moderation, doughnuts don't have to completely wreck a healthy eating plan. Try these doughnuts if you're wanting to watch your weight, but want to indulge just a little.

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‘A Song of Ice and Fire’ series

“A Song of Ice and Fire” series. Random House Audio. Read by Roy Dotrice. With the recent end of season two of HBO’s hit series “Game of Thrones,” millions of fans enthralled by the hit fantasy show have been flocking to the source material. And if you’re interested in checking out George R.R. Martin’s novels, the five (of a planned seven) released so far will give you 203 hours of listening time on the road. The “A ...

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TCA: Reduce smoking

As part of this year's National Truck Driver Appreciation & Wellness Week, the Truckload Carriers Association has designated Sept. 20 as “Ditch the Pack” day.

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Laxative powder

MiraLAX is a powder laxative that will eliminate constipation without painful cramps or gas.

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Health tip: Drink up

Hydration is extremely important. Don't take it for granted.

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King of the ice road

Trucker star Alex Debogorski’s funny, brash personality adds a warm glow to ‘IRT’s frigid setting and continues to pave new avenues of opportunity.

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‘Battle Royale’

This lengthy audiobook version of a Japanese cult classic is sure to excite fans of the thriller, horror and gore genres as children are subjected to a twisted game of kill or be killed.

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Smoothie King smoothies

For a cold, healthy drink that can fill you up, give these fruity Smoothie King smoothies a try.

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Supplemental health kits

Trucker Fuel Wellness Kits offer multivitamins, minerals and other products to help get truckers living healthier lifestyles.

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Health tip: Read the labels

Know what you’re eating – give the nutritional labels on your food a once over.

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