Good choice, bad choice: frozen meals

| October 03, 2011

You don’t always have to order fast food when you run out of time to cook a meal from scratch. Frozen meals are still an excellent way to get the nutrients your body needs. And ...

Don’t sweat the occasional setback

| October 01, 2011

Take a careful approach to beginning a workout routine by first seeing a physician.

Count your blessings

| September 27, 2011

Ward off depression by counting your blessings and practicing random acts of kindness. These positive activity intervention techniques help create a habit of being happy.

Good choice, bad choice: healthy desserts

| September 26, 2011

The staff here at Truckers News has picked out three low-calorie and low-fat frozen treats, because, we too have trouble saying no when it comes to indulging in dessert. 1. Smart Ones Chocolate Fudge Brownie Sundae This ...

Indulge moderately

| September 26, 2011

Don’t completely give up on your favorite desserts when dieting. Just learn to eat them in moderation.

Portion control

| September 25, 2011

Trying to learn portion control? Invest in a food scale and measuring cups. These tools will teach you the most about sizing your meals in order to meet your weight loss goals.

Be positive

| September 24, 2011

Stay positive: Write yourself a note this week that congratulates all of the things you did well on your diet and exercise plans. Put it on the fridge for motivation.

Don't slack on weekends

| September 23, 2011

Learn to live a healthy lifestyle every day of the week. Don’t slump on weekends—this habit can make or break reaching your weight loss goals.

Stay Connected

Sign up to get Overdrive's daily newsletter.