Garlic

| September 12, 2011

Feeling sad? Add garlic to your next meal. Researchers say that enzymes in garlic help increase the release of serotonin, a neurochemical that makes you feel relaxed.

Good choice, bad choice: fast-food salads

| September 12, 2011

Fast-food salads Although ordering a salad at a fast-food joint commends healthy eating habits, make sure the greens you’re eating aren’t packed with as many calories and as much fat as a double Quarter Pounder with ...

Rock and roll

| September 11, 2011

To get more energy during exercise: rock out to your favorite tunes. A study in the Journal of Sport and Exercise Psychology shows that your overall endurance improves by 15 percent when you exercise to ...

Row to lose weight

| September 10, 2011

Want to burn the most calories in the shortest amount of time? Spend 20 minutes on the rowing machine instead of 20 minutes on any other cardio machine. Rowing burns the most calories, works the ...

Listen to your gut

| September 09, 2011

Stop relying on external clues, like leaving a clean plate, to convince your body it’s full. Instead, learn to listen to your stomach. You'll end up satisfying your hunger without eating too much.

Health product: pocket trainer

| September 08, 2011

Looking for a personal trainer? Don’t. Nike Training Club is an app for smartphones that provides you with your own personal trainer. Tone your muscles and lose weight with more than 60 custom-built workouts, including ...

Relax before you eat

| September 08, 2011

To improve psychological and physiological health, relax before you eat.

Snap Fitness, Rolling Strong launch truckstop program

| September 07, 2011

Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.

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