Life

Preventing colds

Throw away your toothbrush and get a new one after a bad cold or flu. Use disposable cups and paper towels to help prevent spreading the infection to family members.

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Health Product: Seasonal Affective Disorder Light Box

Philips goLITE BLU Plus Light Therapy Device Price: $147.99 http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8 We used to call them the winter blues – now they call it seasonal affective disorder.  The lack of can make you feel depressed, listless, and low in energy. Luckily, there’s a relatively simple treatment. The Philips goLITE BLU Plus energy light is clinically proven to naturally boost your mood and energy and fight winter blues in as little as 15 minutes a day. Featuring breakthrough Bluewave technology, ...

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Sniff and feel better

Scents like lemons, basil, juniper and lavender are found to lower stress and reduce the flight or fight stress responses.  When you are feeling tense, sniff a lemon for some relief.

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Check the oil

Add olive oil to your diet. Studies show that olive oil is good for your cholesterol regulations and may have anti inflammatory effects as well as protection for your heart. Plus, it tastes good!

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Clear the clutter!

Rid your cab of energy sapping clutter. Sort your stuff into four boxes labled: things to keep, things to donate, things to store and things to throw away. If you don’t need it or love it- toss it!

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Fitness Product: Portable Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine Price: $132.91 www.amazon.com/Stamina-Body-Glider-Rowing-Machine/dp/B000AMUFPS Do you have limited workout space but plenty of motivation? Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength - a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups. Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but ...

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Listen up!

Practice active listening by truly hearing what someone is telling you. Reframe it back to them by saying things such as, “I hear you saying you are struggling with this decision.”

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Snack attack!

Beat boredom by listening to a bestselling novel on CD while you drive. It will distract you from snacking and sharpen your mind.

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The Future Is Arriving Fast: Cummins Redefining Tour

Good choice, bad choice Halloween Candy

  Making healthy Halloween candy choices can be a scary proposition. After all, the miniature-sized, chocolate-covered bites can’t be all bad, can they? The answer depends on how many bite-sized morsels you eat and the surprising number of calories and fat jammed into those little pieces. We are not trying to suck the fun out of Halloween but we thought you might want to compare some tricky treats! We looked at calories and fat for our ...

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Get happy!

Hang out with cheerful people. A positive attitude is contagious and so is a negative one! The same goes for listening to talk radio, choosing movies and listening to music.

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