Choose a piece of meat the size of a deck of cards and potatoes or rice that would fit in an ice cream scoop.
Long distance drivers have more skin cancers on the left side of their body. Wear sunscreen or a long sleeve shirt every day.
Tush Cush Car/Computer Seat Cushion Price: $37.95 www.tushcush.com Does your back hurt after hours on the road? Relief is in sight, with the Tush Cush, a cushion made to go on the road with you. It’s designed ...
Rinse canned tuna before using. Read food labels and only buy salt-free canned vegetables and soups.
Brush and floss your teeth after every meal and you may not only have a nicer smile but can cut the risk of head and neck cancer by 400 percent by preventing gum disease.
Flu shots are ready! The CDC recommends you get your seasonal flu vaccine before December for the best timing.
Altus Athletic 9-Foot Adjustable Speed Jump Rope with DVD Price: $9.47 Minute-for-minute, jumping rope is one of the most beneficial exercises you can do. It is a vigorous cardiovascular workout that tones and strengthens your entire body. ...
Good luck with changing your eating habits. It’s tough, but it pays off in the end.
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