Rinse canned tuna before using. Read food labels and only buy salt-free canned vegetables and soups.
Brush and floss your teeth after every meal and you may not only have a nicer smile but can cut the risk of head and neck cancer by 400 percent by preventing gum disease.
Flu shots are ready! The CDC recommends you get your seasonal flu vaccine before December for the best timing.
Altus Athletic 9-Foot Adjustable Speed Jump Rope with DVD Price: $9.47 Minute-for-minute, jumping rope is one of the most beneficial exercises you can do. It is a vigorous cardiovascular workout that tones and strengthens your entire body. ...
Good luck with changing your eating habits. It’s tough, but it pays off in the end.
You don’t always have to order fast food when you run out of time to cook a meal from scratch. Frozen meals are still an excellent way to get the nutrients your body needs. And ...
Take a careful approach to beginning a workout routine by first seeing a physician.
Ward off depression by counting your blessings and practicing random acts of kindness. These positive activity intervention techniques help create a habit of being happy.
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