To kick-start your metabolism for the day, eat a breakfast that contains protein, fiber and fat. Try a scrambled egg and a cup of berries.
For the sake of your health and your waistline, make sure vegetables take up the majority of the space on your plate.
Feeling sluggish? Take a nap. Short 15 to 20 minute power naps can increase reaction time, boost critical thinking and rejuvenate the mind.
Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality. Unlike a pedometer, the Fitbit Tracker uses a MEMS 3-axis accelerometer that measures motion patterns. The device ...
Thinking about bringing a pet into the family? Researchers at the American Psychological Association say that pet owners are happier, healthier and better adjusted ...
I am making a commitment to myself, my family, my friends, my coworkers and you, Truckers News readers — it is time to get healthy and stay healthy! Please join me on this journey.
Ice cream alternatives: Make healthy summertime treats by freezing pureed fruit in ice molds. Another approach: string fruit like grapes and cantaloupe onto bamboo skewers and pop them in the freezer.
How do you get rid of nervous energy and anxiety? Sweat it out. Researchers found that regular exercise can help dissolve panic in people who suffer from anxiety.
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