Hearty Turkey Wrap

| February 15, 2012

Sometimes an apple just doesn't cut it for me. When I'm really hungry, if I don't choose a filling snack it's a challenge to make it to mealtime. If you're like me, don't hesitate to ...

Health Product: Back Stretcher

| February 06, 2012

Health Product: Back Stretcher North American Healthcare Arched Back Stretcher Price: $22.19 http://www.wayfair.com/North-American-Healthcare-Arched-Back-Stretcher-JB4866-NAH1000.html Tight, aching back? Finished with work for the day but your back is killing you? Heaven is stretching your back  over this portable, lightweight (only 2.2 ...

Snack recipe: Apples, Peanut Butter and Pumpkin Seed Stacks

| February 01, 2012

I am declaring February my Healthy Obsession Snack Month. I'll try to post a new snack recipe at least twice a week. I'd love to hear from you about your own favorite snacks, as well ...

Fit for the Road

Truckers News Staff | February 01, 2012

Good snack choices for the road are featured along with "Go for the Goal 2012."

Health Product: Fitness Hoop

| January 31, 2012

Make working out more fun with a hula hoop. Okay, so now it’s called a fitness hoop, and it’s weighted (5 lbs.) to give more oomph to your workout.

Drug-free pain relief

| January 26, 2012

If you have a sore joint, apply ice wrapped in a towel or a cold pack to the area for no more than 20 minutes. A bag of frozen peas works well. Don’t put the ...

Health Product: Circulation Socks

| January 26, 2012

Poor circulation in your legs or feet from so many hours behind the wheel? Finally, Compression Socks that are softer, drier and more comfortable than others, while enhancing circulation and preventing swelling.

Choose dark chocolate over white

| January 26, 2012

Dark chocolate (60 percent cacao or higher) can improve heart health, lower blood pressure and boost serotonin and endorphin levels. White chocolate lacks any nutritional value and is made up of mostly fats and sugars.

Stay Connected

Sign up to get Overdrive's daily newsletter.