Life

Check the oil

Add olive oil to your diet. Studies show that olive oil is good for your cholesterol regulations and may have anti inflammatory effects as well as protection for your heart. Plus, it tastes good!

Read More

Clear the clutter!

Rid your cab of energy sapping clutter. Sort your stuff into four boxes labled: things to keep, things to donate, things to store and things to throw away. If you don’t need it or love it- toss it!

Read More

Fitness Product: Portable Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine Price: $132.91 www.amazon.com/Stamina-Body-Glider-Rowing-Machine/dp/B000AMUFPS Do you have limited workout space but plenty of motivation? Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength - a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups. Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but ...

Read More

Listen up!

Practice active listening by truly hearing what someone is telling you. Reframe it back to them by saying things such as, “I hear you saying you are struggling with this decision.”

Read More

Snack attack!

Beat boredom by listening to a bestselling novel on CD while you drive. It will distract you from snacking and sharpen your mind.

Read More

Good choice, bad choice Halloween Candy

  Making healthy Halloween candy choices can be a scary proposition. After all, the miniature-sized, chocolate-covered bites can’t be all bad, can they? The answer depends on how many bite-sized morsels you eat and the surprising number of calories and fat jammed into those little pieces. We are not trying to suck the fun out of Halloween but we thought you might want to compare some tricky treats! We looked at calories and fat for our ...

Read More

Get happy!

Hang out with cheerful people. A positive attitude is contagious and so is a negative one! The same goes for listening to talk radio, choosing movies and listening to music.

Read More

Portion size

Choose a piece of meat the size of a deck of cards and potatoes or rice that would fit in an ice cream scoop.

Read More

Online Interface Makes it Easier for Drivers to Find Need-it-Now Parts

Block it!

Long distance drivers have more skin cancers on the left side of their body. Wear sunscreen or a long sleeve shirt every day.

Read More

Tush Cush Car Seat Cushion

Tush Cush Car/Computer Seat Cushion Price: $37.95 www.tushcush.com Does your back hurt after hours on the road? Relief is in sight, with the Tush Cush, a cushion made to go on the road with you. It’s designed to relieve and prevent back pain, numb buttocks and other discomforts associated with sitting. Cutout section suspends your tailbone (coccyx) reducing pressure on your lower lumbar discs. Wedge shape (slant from the back 3" down to 1/2" in the front) ...

Read More