Daily health tip: Stand up straight

| April 12, 2010

Adjusting the way you sit or stand can reduce backaches.

Exercise equipment: Medicine balls

| April 12, 2010

Medicine balls are great for strength training.

Daily health tip: Get new pillows

| April 11, 2010

New pillows can improve the quality of your sleep.

Friday Five: Common signs of sleep apnea

| April 09, 2010

These symptoms may help you know if you should see your doctor.

Excuses, excuses

| April 09, 2010

It's funny and sad. For all my good intentions of getting in better shape and getting to the gym, actually getting there and doing it seems to fall to the wayside far too easily. I'm probably ...

Daily health tip: Stay hydrated

| April 09, 2010

Drinking enough water can improve your mood and energy level.

Daily health tip: Have your own mantra

| April 08, 2010

Come up with your own motivational catch phrase.

Daily health tip: Clean out the allergens

| April 07, 2010

A few small steps can make your sinuses feel better.

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