Life

A compact workout

It's 10 minutes before you need to hit the road again. Enough for a walk? Maybe not. To keep your body healthy, you should implement a regimen balancing cardiovascular exercise with lifting weights or practicing yoga, pilates or the like. So when you only have a few minutes, make the most of them! You don't need me to tell you there's no way you can fit a Bowflex weight machine in your cab. But you can ...

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Butt out: How to quit smoking

FIT FOR THE ROAD/The incredible physical and emotional dependence a user has on nicotine makes quitting a challenge.

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Two wheels to 18

PROFILE/LOREN LOWRY/A ride along with Jeff Ward Racing Supercross team transporter driver Loren Lowry.

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Racing’s young guns

VIEWS FROM THE GRANDSTANDS/Newbies have invaded NASCAR, boding well for the sport’s future

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Already Over Her

I'M JUST SAY'N/But don’t settle out of fear of being alone.

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Trucker’s buddy

PROFILE/JEFF ZEHRER/Inspired by lifetime friend with ALS, owner-operator launches toolbox system for driver-side storage compartments.

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Finding support to kick the habit

HEALTHY OBSESSION/Just as creating a habit of exercising is easier when you have a partner to encourage you, quitting a bad habit such as smoking is easier when you have a partner to discourage you — from smoking!

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The right attire

I've been working really hard these past few weeks to set aside more time to exercise, and sometimes I have to fit it in between work and church, or other activities. I keep a few basic things in my car (or in my closet at home) at the ready so I don't have to go searching every time I get five minutes to exercise. Since many of you are gone for weeks at a time, I'd ...

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AD

Health tip: Drive and chew gum!

Chewing gum can help reduce stress and improve concentration while multi-tasking. Choose sugar-less gum for a calorie-free boost.

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Health Product: Aaron Tippin's Tip N Shaker

Health Product: Tip N Shaker Price: $29.95 (includes 2 Tip N Shaker- Butter (3.5 oz) and 1 free ATN Fat Burner with/Acai (30 ct.) http://www.atnfit.com/   Trucking’s favorite country singer, Aaron Tippin knows how hard it is to stay fit on the road. That’s why he started Aaron Tippin Nutrition. The Tip N Shaker is a tasty, buttery flavored product you sprinkle about ½ tsp. on carbs such as potatoes, rice, bread, pizza, pasta and popcorn.   According to the ATN ...

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