Stretch bands are easy to carry with you on the road and help increase arm and leg strength.
Don't expect to lose weight if you consume more calories than you burn.
Keeping track of what you eat every day can help with your weight-loss goals.
Having help with your weight-loss goals will up your odds of success.
At a "healthy" restaurant like Subway, you still have to be conscious of your choices.
Many truckstops offer some healthy alternatives for quick snacks on the road.
Instead of setting a huge final goal, take smaller steps to get there.
Sometimes working out when you don't want to can have surprising results.
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