Exercise product: Stretch bands

| January 25, 2010

Stretch bands are easy to carry with you on the road and help increase arm and leg strength.

Daily health tip: Do the math

| January 25, 2010

Don't expect to lose weight if you consume more calories than you burn.

Daily health tip: Keep a journal

| January 24, 2010

Keeping track of what you eat every day can help with your weight-loss goals.

Daily health tip: Find support

| January 23, 2010

Having help with your weight-loss goals will up your odds of success.

Eat This, Not That: Subway chicken

| January 23, 2010

At a "healthy" restaurant like Subway, you still have to be conscious of your choices.

Friday Five: Healthy snacks at a truckstop

| January 22, 2010

Many truckstops offer some healthy alternatives for quick snacks on the road.

Daily health tip: Make short-term goals

| January 22, 2010

Instead of setting a huge final goal, take smaller steps to get there.

Kicking and screaming

| January 21, 2010

Sometimes working out when you don't want to can have surprising results.

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