Health tip: Chase with grapes

| June 24, 2013

Eating a handful of grapes may prevent your blood vessels from some of the effects of a fatty, fast-food meal.

Salute: From a truck driver’s daughter to her dad

Rici Lowe | June 23, 2013

Rici Lowe, 44, penned a poem of appreciation for her father, former owner-operator Richard "Buck" Buchholz of Caldwell, Idaho, on the occasion of Father's Day that she included with this letter.

Gluten or not?

| June 22, 2013

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is "gluten-free." What exactly is gluten? And why are so many people cutting it out of their diet?

Quick-thinking driver uses special equipment in rescue

| June 21, 2013

Owner-operator Scott Rosenburg rescued a drowning motorist after happening upon a pickup that had veered off the road and into a pond.

Prime driver comes out on top of company cycling competition

| June 18, 2013

Mario Almendarez rode a total of 538.99 miles to win the carrier's 2013 May Bicycle Challenge.

Shell Rotella SuperRigs show picks calendar trucks, hosts parade this week

| June 17, 2013

The Shell Rotella SuperRigs show will take place this week — June 20-22 — in Tomah, Wis. Any owner-operator is allowed to show up and compete.

More GoPro trucking-vid magic from Caleb Christner

| June 17, 2013

The young driver's son turned his camera eye on Colorado's Loveland Pass this time around. Watch the vid here.

Health tip: Swap meat for mushrooms

| June 17, 2013

Save calories and avoid saturated fat by swapping meat for mushrooms.

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