Practice active listening by truly hearing what someone is telling you. Reframe it back to them by saying things such as, “I hear you saying you are struggling with this decision.”
Beat boredom by listening to a bestselling novel on CD while you drive. It will distract you from snacking and sharpen your mind.
Making healthy Halloween candy choices can be a scary proposition. After all, the miniature-sized, chocolate-covered bites can’t be all bad, can they? The answer depends on how many bite-sized morsels you eat and the surprising ...
Hang out with cheerful people. A positive attitude is contagious and so is a negative one! The same goes for listening to talk radio, choosing movies and listening to music.
Choose a piece of meat the size of a deck of cards and potatoes or rice that would fit in an ice cream scoop.
Long distance drivers have more skin cancers on the left side of their body. Wear sunscreen or a long sleeve shirt every day.
Tush Cush Car/Computer Seat Cushion Price: $37.95 www.tushcush.com Does your back hurt after hours on the road? Relief is in sight, with the Tush Cush, a cushion made to go on the road with you. It’s designed ...
Rinse canned tuna before using. Read food labels and only buy salt-free canned vegetables and soups.
Overdrive's Most Beautiful contest is back for a second year. Submit yourself or a female truck driver you know! The first-place winner will win a trip to The Great American Trucking Show in August and will be featured in a story in Overdrive. Submissions accepted through March 20.
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