Breathe deeply: practicing abdominal diaphragmatic breathing activates the parasympathetic branch of the nervous system, which is in charge of keeping us calm. Belly breathing also helps elevate energy, focus, concentration and memory recall.
Trio develops website for biking enthusiasts.Son helps trucker dad shape up and eat better on the road.
Hints for getting over the hurdle and making exercise a part of your daily routine.
The TRAINERmat fitness mat for weight loss has 10 different physician-certified exercises printed directly onto the mat surface. The full body workout is designed for people looking to lose weight and has three different difficulty ...
This scale and calculator combo displays all the nutrition information the way you’re used to seeing it on food labels by showing a breakdown of calories, carbohydrates, proteins, fats, fiber and sugars. The scale is ...
When you’re on the road, the grocery store is closed and there’s no civilization in sight, a convenience store may be your only choice for dinner. If you’re looking for protein, look beyond the hot ...
Resistance bands are a compact alternative to weights for full-body strength training.
If you’ve had a high blood pressure reading, ask your doctor what you can do to get that number down permanently.
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