The right attire

| March 30, 2012

I've been working really hard these past few weeks to set aside more time to exercise, and sometimes I have to fit it in between work and church, or other activities. I keep a few ...

Health tip: Drive and chew gum!

| March 28, 2012

Chewing gum can help reduce stress and improve concentration while multi-tasking. Choose sugar-less gum for a calorie-free boost.

Health Product: Aaron Tippin's Tip N Shaker

| March 17, 2012

Health Product: Tip N Shaker Price: $29.95 (includes 2 Tip N Shaker- Butter (3.5 oz) and 1 free ATN Fat Burner with/Acai (30 ct.) http://www.atnfit.com/   Trucking’s favorite country singer, Aaron Tippin knows how hard it is to stay ...

Make healthier fast-food choices

Carolyn Magner | March 01, 2012

FIT FOR THE ROAD/ You figure anything that tastes as good as fast food and is cheap, easy and convenient is bound to be bad for you — right? It's true.

Results don’t come free

Kathleen Buccleugh | March 01, 2012

HEALTHY OBSESSION/ I won’t see results until I start trying again, and neither will you.

Fruit Smoothie

| February 24, 2012

Any of you drivers who make an effort to stay healthy while on the road know that it's tough — really tough. And when it comes to eating, you have to plan, plan, plan. This ...

Cooking product: collapsible measuring cups

| February 24, 2012

Sleekstor Pinch+Pour measuring cups are made from flexible silicone, so when you pinch the sides, they create a convenient pour spout.

Hearty Turkey Wrap

| February 15, 2012

Sometimes an apple just doesn't cut it for me. When I'm really hungry, if I don't choose a filling snack it's a challenge to make it to mealtime. If you're like me, don't hesitate to ...

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