Take a careful approach to beginning a workout routine by first seeing a physician.
Ward off depression by counting your blessings and practicing random acts of kindness. These positive activity intervention techniques help create a habit of being happy.
The staff here at Truckers News has picked out three low-calorie and low-fat frozen treats, because, we too have trouble saying no when it comes to indulging in dessert. 1. Smart Ones Chocolate Fudge Brownie Sundae This ...
Don’t completely give up on your favorite desserts when dieting. Just learn to eat them in moderation.
Trying to learn portion control? Invest in a food scale and measuring cups. These tools will teach you the most about sizing your meals in order to meet your weight loss goals.
Stay positive: Write yourself a note this week that congratulates all of the things you did well on your diet and exercise plans. Put it on the fridge for motivation.
Learn to live a healthy lifestyle every day of the week. Don’t slump on weekends—this habit can make or break reaching your weight loss goals.
Stay motivated: Look for a local 5K event to walk or run. It will give your daily workout routine a purpose to focus on.
Overdrive's Most Beautiful contest is back for a second year. Submit yourself or a female truck driver you know! The first-place winner will win a trip to The Great American Trucking Show in August and will be featured in a story in Overdrive. Submissions accepted through March 20.
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