Make working out more fun with a hula hoop. Okay, so now it’s called a fitness hoop, and it’s weighted (5 lbs.) to give more oomph to your workout.
If you have a sore joint, apply ice wrapped in a towel or a cold pack to the area for no more than 20 minutes. A bag of frozen peas works well. Don’t put the ...
Poor circulation in your legs or feet from so many hours behind the wheel? Finally, Compression Socks that are softer, drier and more comfortable than others, while enhancing circulation and preventing swelling.
Dark chocolate (60 percent cacao or higher) can improve heart health, lower blood pressure and boost serotonin and endorphin levels. White chocolate lacks any nutritional value and is made up of mostly fats and sugars.
Truckers have more obstacles than other professionals — but with dedication and determination, anything is possible.
The staff here at Truckers News researched the most popular fast food chicken sandwiches, and these three made the cut for folks keeping track of calories, fat, cholesterol and carbohydrates. Chick-fil-A Original Chicken Sandwich Chick-Fil-A’s pioneer chicken ...
For me, a full belly equals happiness, comfort. But it’s when I fill my belly with foods high in fat, sugar and calories that I realize this is not a healthy way to ...
Wear sunglasses that block UVA and UVB rays. Look for labels that say "Meets ANSI UV Requirements," because those sunglasses block 99 percent of UV rays.
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