Register for MATS health walk

| February 04, 2013

The walk is scheduled to take place the afternoon of Friday, March 22, at the Mid-American Trucking Show in Louisville, Ky.

Health tip: Snack time

| February 04, 2013

Eat a snack around 2 p.m. That’s when levels of serotonin, a brain chemical that helps regulate mood, can take a nosedive.

Healthy McDonald’s breakfast

| February 01, 2013

While the McGriddle or sausage egg and cheese biscuit may sound good for breakfast, McDonald's offers some healthier options for the morning meal.

Portable fitness equipment

| January 30, 2013

Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.

Daytime sleep worse than split sleep, says FMCSA study

| January 28, 2013

Sleeping during the day makes drivers sleepier and causes drivers to get less sleep than a consolidated sleep period at night and a split sleep schedule, the study concludes.

Health tip: Crank up the tunes

| January 28, 2013

Researchers say that brain-imaging techniques have linked music and its effects on our nervous system to improved mood and well-being.

No place to turn around in Chicago

Wesley Mikel | January 26, 2013

The second-place winner in Overdrive's GPS contest got lost for several hours after encountering low bridges and U-turn troubles.

In a tight spot in Clarksville, W.V.

John Forker | January 26, 2013

John Forker got lost, and it was an awful experience with a good outcome.

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