The TRAINERmat for weight loss PRO PLUS has 10 different physician-certified exercises, with three different difficulty levels, printed directly onto the mat surface.
The 10-part series follows tow truck drivers in the Cascade Mountains in Washington as they try to clear the Coquihalla highway of truck wrecks.
Jason Harte of Sammons Trucking tells in his own words how he responded when he came upon a family in a wrecked minivan.
The walk is scheduled to take place the afternoon of Friday, March 22, at the Mid-American Trucking Show in Louisville, Ky.
Eat a snack around 2 p.m. That’s when levels of serotonin, a brain chemical that helps regulate mood, can take a nosedive.
While the McGriddle or sausage egg and cheese biscuit may sound good for breakfast, McDonald's offers some healthier options for the morning meal.
Gaiam offers a wide variety of travel-friendly fitness gear that can be used to create a home gym in your truck.
Sleeping during the day makes drivers sleepier and causes drivers to get less sleep than a consolidated sleep period at night and a split sleep schedule, the study concludes.
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