The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a ...
To kick-start your metabolism for the day, eat a breakfast that contains protein, fiber and fat. Try a scrambled egg and a cup of berries.
For the sake of your health and your waistline, make sure vegetables take up the majority of the space on your plate.
Feeling sluggish? Take a nap. Short 15 to 20 minute power naps can increase reaction time, boost critical thinking and rejuvenate the mind.
Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality. Unlike a pedometer, the Fitbit Tracker uses a MEMS 3-axis accelerometer that measures motion patterns. The device ...
Thinking about bringing a pet into the family? Researchers at the American Psychological Association say that pet owners are happier, healthier and better adjusted ...
I am making a commitment to myself, my family, my friends, my coworkers and you, Truckers News readers — it is time to get healthy and stay healthy! Please join me on this journey.
Ice cream alternatives: Make healthy summertime treats by freezing pureed fruit in ice molds. Another approach: string fruit like grapes and cantaloupe onto bamboo skewers and pop them in the freezer.
Overdrive's Most Beautiful contest is back for a second year. Submit yourself or a female truck driver you know! The first-place winner will win a trip to The Great American Trucking Show in August and will be featured in a story in Overdrive. Submissions accepted through March 20.
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