HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, ...
With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.
Replace your normal potato chips with baked potato chips.
Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music).
Frozen meals can be an excellent way to get the nutrients your body needs. Try these for some healthier options.
Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.
The Confidence Sports Stow-A-Bike foldable exercise bike can be folded for storage in your truck.
Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite, but helps keep your metabolic rate at work throughout the day.
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