Life

Health tip: Don’t skip meals

Keeping your blood sugar level balanced throughout the day is an important factor in weight loss.

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The healthiest frozen pizzas

While a fresh-made, hot pizza is often a more appealing pie, frozen pizzas are often healthier choices. Here are some to look for.

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‘The Innocent’ by David Baldacci

A hitman who refuses to assassinate a Washington, D.C., mother meets a girl running for her life after her parents' murders, creating an almost cinematic action thriller to listen to.

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‘Shipping Wars’ season 3 features refused load, Evel Knievel truck

"Either it's legal, safe and compliant or I'm not going to do it." --owner-operator Marc Springer, who refused a load he'd won the bid on during filming of Shipping Wars' third season.

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Portable induction cooktop

The Max Burton Induction Cooktop is a portable cooktop that uses magnetic waves instead of microwaves to heat food.

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Video: Driver rescues fellow trucker from diesel, fire

Bryan Blair of Pegasus Transportation discusses how he came to the aid of a driver after his flatbed rig — pulling a steel coil — overturned in a tight curve. He was named a Highway Angel by the Truckload Carriers Association for his action, and Overdrive  followed suit in October, naming Blair an Overdrive Knight of the Road. Here's the full comic illustration of Blair's actions:  

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Health tip: Make some laps

When you have downtime, point to something within a 5-minute walking distance and walk to it.

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The healthiest fast food fish

Fast food fish can be a tricky thing to navigate. Here are some of the healthier options to look at.

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Single serve travel blender

The Hamilton Beach single-serve blender with travel lid can make convenient smoothies you can take with you on the road without wasting cups.

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Health tip: Don’t dwell on it

This applies to both good dieting days and poor ones.

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