Beets

| October 01, 2012

HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, ...

Peanut Butter & Banana Smoothie recipe with video

| October 01, 2012

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

Health tip: Go for baked potato chips

| October 01, 2012

Replace your normal potato chips with baked potato chips.

Health tip: Have a playlist

| October 01, 2012

Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music).

Frozen dinners

| September 28, 2012

Frozen meals can be an excellent way to get the nutrients your body needs. Try these for some healthier options.

Blueberry-Banana Smoothie with video

| September 27, 2012

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

Foldable exercise bike

| September 26, 2012

The Confidence Sports Stow-A-Bike foldable exercise bike can be folded for storage in your truck.

Health tip: Snack – and not just occasionally

| September 24, 2012

Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite, but helps keep your metabolic rate at work throughout the day.

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