Listen to your gut

| September 09, 2011

Stop relying on external clues, like leaving a clean plate, to convince your body it’s full. Instead, learn to listen to your stomach. You'll end up satisfying your hunger without eating too much.

Health product: pocket trainer

| September 08, 2011

Looking for a personal trainer? Don’t. Nike Training Club is an app for smartphones that provides you with your own personal trainer. Tone your muscles and lose weight with more than 60 custom-built workouts, including ...

Relax before you eat

| September 08, 2011

To improve psychological and physiological health, relax before you eat.

Snap Fitness, Rolling Strong launch truckstop program

| September 07, 2011

Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.

Eat weird

| September 07, 2011

Order the weirdest thing on the menu: Unusual foods tend to be healthier because they’re raised or grown in nature, not in concentrated feedlots ...

Drink water to lose weight

| September 06, 2011

The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a ...

Morning fuel

| September 05, 2011

To kick-start your metabolism for the day, eat a breakfast that contains protein, fiber and fat. Try a scrambled egg and a cup of berries.

Eat your veggies

| September 04, 2011

For the sake of your health and your waistline, make sure vegetables take up the majority of the space on your plate.

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