The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride.
Cabbage is packed with fiber and cancer-fighting nutrients.
Successful songwriter Gary Gentry finds second career behind the wheel.
In moderation, doughnuts don't have to completely wreck a healthy eating plan. Try these doughnuts if you're wanting to watch your weight, but want to indulge just a little.
“A Song of Ice and Fire” series. Random House Audio. Read by Roy Dotrice. With the recent end of season two of HBO’s hit series “Game of Thrones,” millions of fans enthralled by the hit fantasy ...
As part of this year's National Truck Driver Appreciation & Wellness Week, the Truckload Carriers Association has designated Sept. 20 as “Ditch the Pack” day.
MiraLAX is a powder laxative that will eliminate constipation without painful cramps or gas.
Hydration is extremely important. Don't take it for granted.
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