Blueberry Smoothie recipe (and video)

| October 04, 2012

Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.

Pilot Flying J sponsors triathlon

| October 04, 2012

Pilot Flying J is sponsoring the Revolution 3 Triathlon on Oct. 14 in Anderson, S.C., as well as sponsoring 11 truck drivers from Truckers to Triathletes and Prime Trucking.

Nutrition label scale

| October 03, 2012

The Kitrics Nutrition Label Scale, which doubles as a calculator, displays the nutritional information of your food the way it’s seen on food labels.

Sweet potatoes

| October 02, 2012

Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.

The price of lighting up

| October 02, 2012

First and foremost I'd like to state that smoking is extremely detrimental to your health. The risks involved are lethal, and it is strongly suggested that quitting smoking will significantly decrease you chances of dying ...

Beets

| October 01, 2012

HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, ...

Peanut Butter & Banana Smoothie recipe with video

| October 01, 2012

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

Health tip: Go for baked potato chips

| October 01, 2012

Replace your normal potato chips with baked potato chips.

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