Life

Nutrition label scale

The Kitrics Nutrition Label Scale, which doubles as a calculator, displays the nutritional information of your food the way it’s seen on food labels.

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Sweet potatoes

Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.

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The price of lighting up

First and foremost I'd like to state that smoking is extremely detrimental to your health. The risks involved are lethal, and it is strongly suggested that quitting smoking will significantly decrease you chances of dying from lung cancer. It is a dirty, expensive habit that is being made virtually illegal in a lot of places. There are already companies who consider their trucks public property, so they fall under any and all public smoking ordinances. ...

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Beets

HEALTH BENEFITS • Folate, which can work against chance of heart disease and anemia. • Soluble and insoluble fiber, which are good for intestinal health and blood sugar and blood cholesterol levels. STORAGE • Separate green tops from beets, leaving about an inch of the stem attached to beets. • Carefully wash both parts, pat dry and store in paper-towel-lined plastic bags in fridge for up to a week. PREPARATION Raw: Finely chop beet greens and beets and add to salad. Cooked: Sauté ...

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Peanut Butter & Banana Smoothie recipe with video

With fewer calories and less cholesterol, fat and sugar, this breakfast smoothie is a much better choice than donuts. Packed with protein, it will keep you full longer, too.

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Health tip: Go for baked potato chips

Replace your normal potato chips with baked potato chips.

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Health tip: Have a playlist

Pick 10 or 12 songs you can get into while you’re exercising or walking and organize them into a playlist for your iPod (or however you listen to your music).

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Frozen dinners

Frozen meals can be an excellent way to get the nutrients your body needs. Try these for some healthier options.

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Blueberry-Banana Smoothie with video

Watch this video to see how easy it is to make a healthy Blueberry-Banana Smoothie on the road.

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Foldable exercise bike

The Confidence Sports Stow-A-Bike foldable exercise bike can be folded for storage in your truck.

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