Life

Breakfast cereals

The cereal aisle is filled with sugary, unhealthy choices that can manage to snare more than just kids. Before you pick out the cereal to start your day, check out our suggestions.

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Talking ‘essentials’ with John Ratzenberger

Ratzenberger knows a thing or two about skilled labor. His father was a truck driver (Ratzenberger paid homage to his dad with his role as Mack, the Mack truck character in the “Cars” movies), and he framed houses before becoming an actor.

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Oral hygiene liquid

OraMD is an all-natural liquid replacement for your toothpaste, mouthwash and breath freshener.

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Health tip: Be serious about cereal

Breakfast is an important meal, so don’t fill up on sweet cereals.

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‘Macbeth’

Alan Cumming makes a theatrical piece of art in his unabridged reading of William Shakespeare's classic tale of fate and murder, "The Tragedy of Macbeth."

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Fast food salads

For a healthy fast food option, look to these various salad choices, but be wary of dressing.

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Blueberry Smoothie recipe (and video)

Adding kale or spinach brings tons of health benefits to this smoothie — but you won't be able to taste it over the blueberry and banana flavors.

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Pilot Flying J sponsors triathlon

Pilot Flying J is sponsoring the Revolution 3 Triathlon on Oct. 14 in Anderson, S.C., as well as sponsoring 11 truck drivers from Truckers to Triathletes and Prime Trucking.

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Nutrition label scale

The Kitrics Nutrition Label Scale, which doubles as a calculator, displays the nutritional information of your food the way it’s seen on food labels.

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Sweet potatoes

Sweet potatoes are rich in vitamins, anti-inflammatory nutrients and blood clotting nutrients.

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