Water bottle: look good while doing good

| August 16, 2011

Bobble is a reusable water bottle that filters water as you drink. Bobble was created with the intention of giving consumers an environmentally friendly replacement to plastic water bottles — most of which end up ...

Get a handle on heart disease

Carolyn Magner | August 13, 2011

Heart disease is the leading cause of death for both men and women in the U.S., accounting for more than one in every four deaths.

Brain fuel

| August 05, 2011

Add low-mercury fish and seafood, such as shrimp, canned light tuna, wild salmon, and catfish, to your diet for DHA and memory boosting benefits. Researchers at Tufts University in Boston found that people with the ...

Yes, carrots are good for the eyes

| August 04, 2011

Eat red, yellow, orange and leafy green vegetable, all sources of vitamin A, to enrich eyesight. The body uses vitamin A to support nerve cells in the retinas that help maintain normal vision.

Keep your hands clean

| August 03, 2011

Wash your hands with soap and water every time you touch a germy surface. But while germs are everywhere, sinks aren’t. As soon as you touch your face, you can transfer germs into your eyes, ...

Heat advisory

| August 02, 2011

Recent heat advisory: avoid the sun, wear loose, light-colored clothing and drink extra water. Stay in an air-conditioned environment midday.

Spices as nature's medicine

| August 01, 2011

Think of your spice rack as your medicine cabinet. Triple the antioxidant and anti-inflammatory power of your meals by sprinkling them with herbs and spices.

Reduce stress

| July 30, 2011

Adding walnuts and flaxseed to your diet may help your body respond better to stress.

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