Wash your hands with soap and water every time you touch a germy surface. But while germs are everywhere, sinks aren’t. As soon as you touch your face, you can transfer germs into your eyes, ...
Recent heat advisory: avoid the sun, wear loose, light-colored clothing and drink extra water. Stay in an air-conditioned environment midday.
Think of your spice rack as your medicine cabinet. Triple the antioxidant and anti-inflammatory power of your meals by sprinkling them with herbs and spices.
Adding walnuts and flaxseed to your diet may help your body respond better to stress.
Start a gardening project with your kids. Children who grow vegetables are more likely to try them and like them.
Turn pizza into a nutritious meal by using 100 percent whole-wheat crust and plenty of sauce and veggies. Go easy on the cheese.
Want to switch up your fitness routine? Hula-hooping burns the same number of calories as walking.
Make sure fruits and vegetables fill up at least half your plate to ensure you’re eating the correct amount every meal.
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