Good choice, Bad choice: gas station options

| May 20, 2011

When you’re on the road, the grocery store is closed and there’s no civilization in sight, a convenience store may be your only choice for dinner. If you’re looking for protein, look beyond the hot ...

Exercise Product: Resistance tubing

| May 10, 2011

Resistance bands are a compact alternative to weights for full-body strength training.

BP Scare Leads to Changes

Misty Bell | May 01, 2011

If you’ve had a high blood pressure reading, ask your doctor what you can do to get that number down permanently.

Fit for the Road

Misty Bell | May 01, 2011

Body Mass Index is an indicator of a person’s body fatness but does not measure body fat directly.

Adjustable kettle bell

| April 25, 2011

The Powerbell is an adjustable kettle bell designed for people who are beginning a workout regimen. The weights quickly adjust from 5 pounds to 20 pounds—the handle weighs 5 pounds and comes with six interchangeable ...

Collapsible Tupperware bowls

| April 20, 2011

If you’re looking to shed some weight by cutting out fast food, pack home cooked meals the next time you’re on a long haul. FlatOut! collapsible Tupperware bowls flatten after use, saving space. The two-piece ...

Good choice, Bad choice: potato chips

| April 15, 2011

Grocery stores and healthy-choice restaurants may not be an option when hunger strikes on the road. While browsing through the gas station aisle for different snacks, one of the most temping choices is a bag ...

Good choice, Bad choice: Domino's Pizza

| April 12, 2011

Domino’s Pizza is the fail-safe plan for a quick, last-minute family or party-size meal. Even though pizza should be eaten in moderation, it’s hard to control the temptation of choosing among endless combinations of crusts, ...

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