Life

Health tip: Go with the whole grain loaf

The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride.

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Cabbage

Cabbage is packed with fiber and cancer-fighting nutrients.

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The write stuff

Successful songwriter Gary Gentry finds second career behind the wheel.

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Krispy Kreme Doughnuts

In moderation, doughnuts don't have to completely wreck a healthy eating plan. Try these doughnuts if you're wanting to watch your weight, but want to indulge just a little.

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‘A Song of Ice and Fire’ series

“A Song of Ice and Fire” series. Random House Audio. Read by Roy Dotrice. With the recent end of season two of HBO’s hit series “Game of Thrones,” millions of fans enthralled by the hit fantasy show have been flocking to the source material. And if you’re interested in checking out George R.R. Martin’s novels, the five (of a planned seven) released so far will give you 203 hours of listening time on the road. The “A ...

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TCA: Reduce smoking

As part of this year's National Truck Driver Appreciation & Wellness Week, the Truckload Carriers Association has designated Sept. 20 as “Ditch the Pack” day.

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Laxative powder

MiraLAX is a powder laxative that will eliminate constipation without painful cramps or gas.

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Health tip: Drink up

Hydration is extremely important. Don't take it for granted.

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Are All-Makes Parts Right For You?

King of the ice road

Trucker star Alex Debogorski’s funny, brash personality adds a warm glow to ‘IRT’s frigid setting and continues to pave new avenues of opportunity.

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‘Battle Royale’

This lengthy audiobook version of a Japanese cult classic is sure to excite fans of the thriller, horror and gore genres as children are subjected to a twisted game of kill or be killed.

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