Life

‘Hotels, Hospitals, and Jails’

A memoir by Anthony Swofford, author of "Jarhead," the book takes a look at how quickly a man's life can fall apart with sex, drugs and alcohol, and what it takes to put it back together.

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Fast food chicken sandwiches

Here are some healthy options for a quick chicken sandwich fix.

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Liquid heart medicine

Cardioprim is an all-natural plaque removal drug in liquid form made from a concentrate of amino acids.

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Health tip: Go exploring

If you have extended down time in a strange city, go for a walk.

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Walking 101

Walking is a good first step for drivers who do not exercise regularly. These tips will help you work walking into your daily schedule.

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Frozen desserts

If you're looking for a few healthy frozen dessert options, try these out.

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Robert Ludlum’s ‘The Bourne Imperative’

Eric Van Lustbader's latest book in the Jason Bourne series continues to follow the former special agent in his adventures of political intrigue, crime and betrayal.

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Beat the heat

This water park, swimming hole and mountain community should keep you cool in the blazing heat of August.

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Free driver fatigue education offered online

The American Academy of Sleep Medicine is now offering a free online presentation for truckers, called SAFE-T, describing the signs, causes and effects of driver fatigue and some strategies to manage it.

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Audiobook discusses sleep apnea, DOT requirements

The audiobook “Truckers’ Road To Health,” available on iTunes, Audible.com, Amazon.com and other audiobook websites, is an educational health tool promoted by TheManInWhite.org.

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