Check the oil

| November 01, 2011

Add olive oil to your diet. Studies show that olive oil is good for your cholesterol regulations and may have anti inflammatory effects as well as protection for your heart. Plus, it tastes good!

Clear the clutter!

| October 28, 2011

Rid your cab of energy sapping clutter. Sort your stuff into four boxes labled: things to keep, things to donate, things to store and things to throw away. If you don’t need it or love ...

Fitness Product: Portable Rowing Machine

Mallika Magner | October 26, 2011

Stamina Body Trac Glider 1050 Rowing Machine Price: $132.91 www.amazon.com/Stamina-Body-Glider-Rowing-Machine/dp/B000AMUFPS Do you have limited workout space but plenty of motivation? Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength ...

Listen up!

| October 26, 2011

Practice active listening by truly hearing what someone is telling you. Reframe it back to them by saying things such as, “I hear you saying you are struggling with this decision.”

Snack attack!

| October 24, 2011

Beat boredom by listening to a bestselling novel on CD while you drive. It will distract you from snacking and sharpen your mind.

Good choice, bad choice Halloween Candy

| October 20, 2011

  Making healthy Halloween candy choices can be a scary proposition. After all, the miniature-sized, chocolate-covered bites can’t be all bad, can they? The answer depends on how many bite-sized morsels you eat and the surprising ...

Get happy!

| October 20, 2011

Hang out with cheerful people. A positive attitude is contagious and so is a negative one! The same goes for listening to talk radio, choosing movies and listening to music.

Portion size

| October 19, 2011

Choose a piece of meat the size of a deck of cards and potatoes or rice that would fit in an ice cream scoop.

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