The staff here at Truckers News has picked out three low-calorie and low-fat frozen treats, because, we too have trouble saying no when it comes to indulging in dessert. 1. Smart Ones Chocolate Fudge Brownie Sundae This ...
Don’t completely give up on your favorite desserts when dieting. Just learn to eat them in moderation.
Trying to learn portion control? Invest in a food scale and measuring cups. These tools will teach you the most about sizing your meals in order to meet your weight loss goals.
Stay positive: Write yourself a note this week that congratulates all of the things you did well on your diet and exercise plans. Put it on the fridge for motivation.
Learn to live a healthy lifestyle every day of the week. Don’t slump on weekends—this habit can make or break reaching your weight loss goals.
Stay motivated: Look for a local 5K event to walk or run. It will give your daily workout routine a purpose to focus on.
Starting an exercise plan? Research says that 90% of people who have kept their weight off over time have a regular schedule of activity in their lives.
Do you take aspirin to prevent heart disease? Don’t stop without consulting your doctor. New research says users who stop abruptly have a 60% increased risk of having a heart attack.
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