Dietitian reviews driver's food choices

| January 24, 2012

Truckers have more obstacles than other professionals — but with dedication and determination, anything is possible.

Good choice, bad choice: fried chicken sandwiches

| January 23, 2012

The staff here at Truckers News researched the most popular fast food chicken sandwiches, and these three made the cut for folks keeping track of calories, fat, cholesterol and carbohydrates. Chick-fil-A Original Chicken Sandwich Chick-Fil-A’s pioneer chicken ...

Bring back snack time

| January 23, 2012

For me, a full belly equals happiness, comfort. But it’s when I fill my belly with foods high in fat, sugar and calories that I realize this is not a healthy way to ...

Protect your eyes

| January 19, 2012

Wear sunglasses that block UVA and UVB rays. Look for labels that say "Meets ANSI UV Requirements," because those sunglasses block 99 percent of UV rays.

Express gratitude

| January 17, 2012

Compliment someone for a job well done. Expressing gratitude improves your mental health and reduces stress.

Healthy Obsession

Kathleen Buccleugh | January 01, 2012

Our new website, http://www.Truckers4aGoal.com, is a place you can read about other drivers (such as Richie Nehrings, whose story is on page 18), get health tips, see information about common health concerns and discuss with others your health goals for 2012.

Holiday blues

| December 09, 2011

Holidays can worsen depression in people predisposed to stress.  Add a few minutes of extra exercise to your day during the busy holiday season. Make good food choices and try to have a positive attitude.

Spine Care

| December 06, 2011

Don’t drive with your wallet or cell phone in your back pocket! It can put your spine out of alignment.

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